My class was from 8:30 to 12:30 which I spend my time sitting in my ass with minimal movement. Continued inactivity causes the blood in the gut to go stale which is not good for the brain.
The brain and the gut behaves like Siamese twins, they are not of the other yet acts like another.
Therefore to think firing in full cylinders, the gut should be also in healthy condition. The vagus nerves which connects the brain and the internal organs of the body serves as a bridge of information. Contrary to my understanding that the spinal cord is the bridge but it's a structural support, the literal backbone of the organs to be held in place.
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